Products That Help

LiveandDare.com

The link below takes you to a site I discovered and went through that I really like because of the presentation and the unflashy, easy way Giovanni delivers his lessons.  This is a great way to get started with a meditation program for Beginners.  He also offer specific meditation courses for better sleep, letting go, diminishing stress, etc. 

https://members.liveanddare.com/p/meditation-course?affcode=63477_nw60qgaq